(Source: shelby-fit, via elenagettingfit)
(Source: nicerunningday, via fitness-ftw)
i just got really motivated for like 2 minutes but it went away
(Source: codymilestone, via healthy-thoughts)
(via slim-and-svelte)
A WORKOUT MIXTAPE
SOSUPERSAM X MCNOW WATCH ME WORK
sam & I put this together for those that love good vibe warm ups, high energy/hard beats for the workout & chill cool down. from flume to rihanna to james blake, it’s the perf blend of workout music.free for all here :)
also! if u can guess all the songs in the tracklist in the right order, we’re giving away a sosupersam sticker pack & my strawberry gym bag freshna.
email your list here: hello@mcbarao.com subject “Now Watch Me Work”1st bb that get’s it right gets the goods! yay!
xo
MC
(Source: cherrybam, via run-sweat-love-yourself)
Over 6 health recipes!!! :p
I lost count at 450This list was taken from HERE
A list of recipes on my blog HERE
There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list.Hope you Enjoy!Breakfast
- 10-Minute Energizing Oatmeal
- 10-Minute Huevos Rancheros
- Any Time Frittata
- Breakfast Bagel
- Granola with Fresh Fruit
- Healthier Lifestyle Tea
- Healthy Breakfast Frittata
- High Energy Breakfast Shake
- High Fiber Cereal
- Hot Polenta Breakfast with Dried Fruit Compote
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sautéed Greens
- Poached Eggs over Spinach
- Poached Eggs over Spinach & Mushrooms
- Poached Eggs Over Spinach and Mushrooms 2
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Quinoa Cereal with Fresh Fruit
- Strawberry Smoothie
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- Yogurt with Fruit
Salad Entrees
- 10-Minute Fruit & Cheese Salad
- 15-Minute Black Bean Salad
- 15-Minute Greek Garbanzo Bean Salad
- 15-Minute Halibut Salad
- 15-Minute Shrimp and Avocado Salad
- 15-Minute Turkey Chef’s Salad
- 5-Minute Greek Garbanzo Bean Salad
- Asian Chicken Salad
- Broiled Salmon Salad
- Chinese Chicken Cabbage Salad
- Crispy Turkey Salad
- Garlic Shrimp Salad
- Greek Salad
- Ground Lamb Salad
- Healthy Caesar Salad
- Healthy Chef’s Salad with Walnuts and French Dressing
- Healthy Chicken Caesar Salad
- Healthy Turkey Salad
- Healthy Veggie Salad
- Kidney Bean Salad with Mediterranean Dressing
- Lentil Salad
- Marinated Bean Salad
- Mediterranean Baby Spinach Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Mediterranean-Style Salad
- Mexican Cheese Salad
- Salad Nicoise
- Salmon, Cucumber, Dill Salad
- Seared Tuna Salad
- Shrimp Salad
- Soy Bean and Fennel Salad
- Tuna Salad Surprise
- Warm Spinach Salad with Tuna
Soups
- 5 Spice Onion Soup
- 5-Minute Miso Soup with Dulse (sea vegetable)
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Oyster and Clam Chowder
- Red Kidney Bean Soup with Lime Yogurt
- Seafood Gazpacho
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Turkey and Vegetable Chili Verde
- Zesty Mexican Soup
Fish
- 10-Minute Seared Tuna
- 15-Minute Asian Tuna
- 15-Minute Halibut with Avocado Salsa
- 15-Minute Maui-Style Cod
- 15-Minute Salmon with Mint Salsa
- 15-Minute Salmon with Mustard, Dill Sauce
- 15-Minute Salmon with Tomato Salsa
- 15-Minute Sautéed Fennel Salmon
- 15-Minute Seared Tuna with Sage
- 15-Minute Steamed Halibut with Bok Choy
- 3-Minute Scallops
- 5 Spice Salmon
- Baked Halibut with Herbs
- Braised Cod with Celery
- Braised Salmon with Leeks
- Halibut with Ginger and Scallions
- Healthy Sautéed Seafood with Asparagus
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Cod
- Mediterranean Cod with Tomatoes
- Miso Salmon
- Pasta with Clams
- Peanut Shrimp
- Poached Fish with Napa Cabbage
- Poached Halibut with Fennel and Cauliflower
- Quick Broiled Halibut
- Quick Broiled Salmon with Ginger Mint Salsa
- Salmon in Citrus Sauce
- Salmon with Cucumber Chili Salad
- Salmon with Dill Sauce
- Salmon with Mustard
- Salmon with Mustard and Ginger
- Southwestern Cod Sauté
- Southwestern Salmon & Black Beans
- Spicy Asian Shrimp
- Steamed Salmon and Asparagus with Mustard Dill Sauce
- Sweet N’ Sour Cod with Cabbage and Broccoli
- Thai-Style Cod with Seaweed
Chicken and Turkey
- 15-Minute Broiled Chicken Salad
- 15-Minute Healthy Sautéed Chicken & Asparagus
- 15-Minute Healthy Sautéed Chicken & Bok Choy
- 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
- 5-Spice Chicken in a Bowl
- 7-Minute Quick Broiled Chicken
- Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard
- Curried Chicken Over Spinach
- Fresh Herbed Chicken Breasts
- Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
- Quick Broiled Chicken Breast with Honey-Mustard Sauce
- Roast Turkey Breast with Chipotle Chili Sauce
- Sesame Braised Chicken & Cabbage
Lean Meat
Vegetarian Entrees
- 15-Minute Healthy Sautéed Asparagus and Tofu
- Asian-Flavored Broccoli with Tofu
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Fettuccini with Spinach Pesto
- Indian-Style Lentils
- Mediterranean Lentil Salad
- Miso Healthy Sauté
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Quick Black Bean Chili
- Spicy Black Bean Burrito
- Spicy Healthy Sautéed Tofu
- Spicy Vegetable Tart
- Tan Tan Noodles
- Vegetarian Healthy Sauté
Side Salad/Dressings
- 5-Minute Cold Cucumber Salad
- Arugula Salad with Walnut Croutons
- Asparagus Salad
- Blue Cheese Dressing
- Cilantro Pesto with Pumpkin Seeds
- Cranberry Sauce
- Creamy Romaine Salad
- Cucumber Seaweed Salad
- Figs, Walnuts and Spinach Salad
- Fresh Tomato Salsa
- Fruit Salad with Papaya Seed Dressing
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Holiday Cranberry Relish
- Hummus with Crudités
- Kiwi Salad
- Mediterranean Dressing
- Mediterranean Tomato Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Olive Tapenade
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
- Vegetable Appetizer 1
- Vegetable Appetizer 2
- Vegetable Appetizer 3
- Vegetable Appetizer 4
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Guacamole with Crudités
- 3-Minute Swiss Chard
- 4-Minute Healthy Sautéed Bok Choy
- 5-Minute Broccoli with Feta Cheese and Kalamata Olives
- 5-Minute Brussels Sprouts
- 5-Minute Collard Greens
- 5-Minute Collard Greens with Sunflower Seeds
- 5-Minute Green Beans
- 5-Minute Healthy Sautéed Asparagus
- 5-Minute Healthy Sautéed Cauliflower with Turmeric
- 5-Minute Healthy Sautéed Red Cabbage
- 5-Minute Healthy Sautéed Summer Squash
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- 7-Minute Healthy Sautéed Crimini Mushrooms
- 7-Minute Healthy Sautéed Onions
- 7-Minute Sweet Potatoes
- Asian Mushroom Sauté
- Asian Sautéed Cauliflower
- Baked Potato with Rosemary, Mushroom Sauce
- Beets with Fennel Yogurt Sauce
- Calabacitas (Mexican-flavored vegetable side dish)
- Carrot Cashew Paté
- Carrots with Honey Mustard Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Garlic Dip with Crudités
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes
- Healthy Sautéed Red Bell Peppers
- Healthy Sautéed Shiitake Mushrooms
- Kale with Hijiki
- Mediterranean Lima Beans
- Mediterranean Pinto Beans
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Pinto Beans with Collard Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Mushrooms with Green Peas
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Smashed Potatoes with Garlic
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Herbed Potatoes
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Sweet Potatoes with Ginger and Cinnamon
- Tahini and Crudités Appetizer
- Warm Asparagus Salad
- Wild Rice Pilaf
Desserts
- 10-Minute Apple Sundae
- 10-Minute Apricot Bars
- 10-Minute Fig and Fresh Apple Cobbler
- 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Kiwi Mandala
- 10-Minute Orange Treat
- 10-Minute Peanut Bars
- 10-Minute Strawberries with Chocolate Creme
- 15-Minute Dark Chocolate Truffles
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- 5-Minute Raspberry Almond Parfait
- 5-Minute Watermelon Frappe
- Apple Treats
- Apricot Compote
- Apricot Tart
- Banana Colada
- Berries with Chocolate Sauce
- Blackberry Tart
- Blueberries with Cashew Sauce
- Blueberries with Yogurt and Chocolate
- Blueberry Parfait
- Blueberry Peach Crisp
- Blueberry Trifle
- Cantaloupe with Lime and Mint
- Cranberry and Fresh Pear Cobbler
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Ginger Yogurt with Fruit
- Grapefruit Sunrise
- No-Bake Apple Walnut Tart
- Orange and Coconut Treat
- Orange, Pineapple, Papaya Salad
- Papaya with Lime
- Sesame Bar
- Tropical Banana Treat
Meatless Recipes
Here is a list of over 200 meatless recipes for you:
Breakfast
- 10-Minute Energizing Oatmeal
- 10-Minute Huevos Rancheros
- Any Time Frittata
- Breakfast Bagel
- Granola with Fresh Fruit
- Healthier Lifestyle Tea
- High Energy Breakfast Shake
- Hot Polenta Breakfast with Dried Fruit Compote
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sautéed Greens
- Poached Eggs over Spinach
- Poached Eggs over Spinach & Mushrooms
- Poached Eggs Over Spinach and Mushrooms 2
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Quinoa Cereal with Fresh Fruit
- Strawberry Smoothie
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- Yogurt with Fruit
Salad Entrees
- 10-Minute Fruit & Cheese Salad
- 15-Minute Black Bean Salad
- 15-Minute Greek Garbanzo Bean Salad
- 5-Minute Greek Garbanzo Bean Salad
- Greek Salad
- Healthy Caesar Salad
- Healthy Veggie Salad
- Kidney Bean Salad with Mediterranean Dressing
- Lentil Salad
- Marinated Bean Salad
- Mediterranean Baby Spinach Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Mediterranean-Style Salad
- Mexican Cheese Salad
- Soy Bean and Fennel Salad
Soups
- 5 Spice Onion Soup
- 5-Minute Miso Soup with Dulse (sea vegetable)
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Red Kidney Bean Soup with Lime Yogurt
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Zesty Mexican Soup
Vegetarian Entrees
- 15-Minute Healthy Sautéed Asparagus and Tofu
- Asian-Flavored Broccoli with Tofu
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Fettuccini with Spinach Pesto
- Indian-Style Lentils
- Mediterranean Lentil Salad
- Miso Healthy Sauté
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Quick Black Bean Chili
- Spicy Black Bean Burrito
- Spicy Healthy Sautéed Tofu
- Tan Tan Noodles
- Vegetarian Healthy Sauté
Side Salad/Dressings
- 5-Minute Cold Cucumber Salad
- Arugula Salad with Walnut Croutons
- Asparagus Salad
- Blue Cheese Dressing
- Cilantro Pesto with Pumpkin Seeds
- Cranberry Sauce
- Creamy Romaine Salad
- Cucumber Seaweed Salad
- Figs, Walnuts and Spinach Salad
- Fresh Tomato Salsa
- Fruit Salad with Papaya Seed Dressing
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Holiday Cranberry Relish
- Hummus with Crudités
- Kiwi Salad
- Mediterranean Dressing
- Mediterranean Tomato Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Olive Tapenade
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
- Vegetable Appetizer 1
- Vegetable Appetizer 2
- Vegetable Appetizer 3
- Vegetable Appetizer 4
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Guacamole with Crudités
- 3-Minute Swiss Chard
- 4-Minute Healthy Sautéed Bok Choy
- 5-Minute Broccoli with Feta Cheese and Kalamata Olives
- 5-Minute Brussels Sprouts
- 5-Minute Collard Greens
- 5-Minute Collard Greens with Sunflower Seeds
- 5-Minute Green Beans
- 5-Minute Healthy Sautéed Asparagus
- 5-Minute Healthy Sautéed Cauliflower with Turmeric
- 5-Minute Healthy Sautéed Red Cabbage
- 5-Minute Healthy Sautéed Summer Squash
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- 7-Minute Healthy Sautéed Crimini Mushrooms
- 7-Minute Healthy Sautéed Onions
- 7-Minute Sweet Potatoes
- Asian Mushroom Sauté
- Asian Sautéed Cauliflower
- Baked Potato with Rosemary, Mushroom Sauce
- Beets with Fennel Yogurt Sauce
- Calabacitas (Mexican-flavored vegetable side dish)
- Carrot Cashew Paté
- Carrots with Honey Mustard Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Garlic Dip with Crudités
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes
- Healthy Sautéed Red Bell Peppers
- Healthy Sautéed Shiitake Mushrooms
- Kale with Hijiki
- Mediterranean Lima Beans
- Mediterranean Pinto Beans
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Pinto Beans with Collard Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Mushrooms with Green Peas
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Herbed Potatoes
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Sweet Potatoes with Ginger and Cinnamon
- Tahini and Crudités Appetizer
- Warm Asparagus Salad
- Wild Rice Pilaf
Desserts
- 10-Minute Apple Sundae
- 10-Minute Apricot Bars
- 10-Minute Fig and Fresh Apple Cobbler
- 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Kiwi Mandala
- 10-Minute Orange Treat
- 10-Minute Peanut Bars
- 10-Minute Strawberries with Chocolate Creme
- 15-Minute Dark Chocolate Truffles
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- 5-Minute Raspberry Almond Parfait
- 5-Minute Watermelon Frappe
- Apple Treats
- Apricot Compote
- Apricot Tart
- Banana Colada
- Berries with Chocolate Sauce
- Blackberry Tart
- Blueberries with Cashew Sauce
- Blueberries with Yogurt and Chocolate
- Blueberry Parfait
- Blueberry Peach Crisp
- Blueberry Trifle
- Cantaloupe with Lime and Mint
- Cranberry and Fresh Pear Cobbler
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Ginger Yogurt with Fruit
- Grapefruit Sunrise
- No-Bake Apple Walnut Tart
- Orange and Coconut Treat
- Orange, Pineapple, Papaya Salad
- Papaya with Lime
- Tropical Banana Treat
(via losing-every-extra-pound)
(via curvecreation)
